1.Sit on the ball with your feet flat and at hip distance. Engage your abs and align your shoulders over your hips.
- Just sitting on the ball is one of the foundations for learning how to use an exercise ball for beginners.
2.Cross your arms at your chest.
3.Lean back and walk your feet forward until your lower back rests on the ball.
- If you have towels bracing the ball, scoot your behind forward until your lower back rests on the ball, then walk your feet forward until your thighs are parallel to the floor.
- Your body should make a straight line from your knees to the top of your head.
4.Tuck your chin and lift your shoulders and head until you can see your knees. Do not sit up all the way; You just want to flex the space between the top of your hips and your rib cage.
5.Return to the reclining position. Repeat the sit-up at least 10 times.